SUGAR FREE BREAKFAST PANCAKES!

SUGAR FREE BREAKFAST PANCAKES! (Adapted from Minimalist bakers chocolate chip pancakes) Ingredients 1 flax egg (1 tbsp milled flax seed+2.5tbsp water) 1 very ripe medium banana  1 tsp baking powder 1 pinch salt 1 Tbsp sugar free peanut butter ( I used Sun pat ) 1 Tbsp coconut oil 3 Tbsp unsweetened almond milk (or sub other plant milk – I used Alpro ) 1/2 cup whole oats 1/4 cup wholemeal flour blend Toppings […]

Finally embarking on my Journey to Fitness! | SKY CHRISTINA

Oh wow Guys and girls and everyone in between!

😀 I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah!

Check out my journey here in this 2 part vlog I made :

I have really been struggling to do even some of the most basic of things like standing and walking and going up and down stairs…. The pain I talked about in the video was a nightmare. I really had to push myself to get this done.

And now I feel absolutely amazing! – I have tons of energy – even my butt looks different haha

before and after 100 squats for ig.jpg

( screenshots from the 2 videos)

– and I even gained 2+% muscle in one week – not sure if thats really good but wow! still a win for me.

I am currently in the process of starting a new challenge… but that doesn’t mean I have stopped the squats – I plan to continue them on but just do 30-50 per day to add to my new challenge workout….

I feel like I can do a lot more now and I am so happy I did it.

I really am looking forward to my progress – I just want to be stronger , able to carry my own body weight with ease and shed some fat %.

I hope you enjoyed the video or at least felt some inspiration to do more for yourself.

Do you think you could do 100 squats for 7 days?

If yes, why aren’t you doing it right now?!!?

hehe

Love and light x

Christina Sky