then this can be a workout to help you get started on your fitness journey.
Over the past few years, I have had to come up with different creative ways to work out that doesn’t trigger my chronic pain in my leg. I haven’t been able to do much for 4 years so I am really weak everywhere and recently I discovered lifting weights while laying down on the sofa.
This is definitely the perfect way at this current time for me to work out with support and not too much stress on other body parts.
I thought I’d just share anyways so those of you out there who feel like they just cant move, (or they been in bed due to health issues for years like me) feel like they can at least try something to keep them muscles alive.
This can also be done sitting up, so if you work at a desk all day long or standing is hard for you – try this out.
😀 I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah!
Check out my journey here in this 2 part vlog I made :
I have really been struggling to do even some of the most basic of things like standing and walking and going up and down stairs…. The pain I talked about in the video was a nightmare. I really had to push myself to get this done.
And now I feel absolutely amazing! – I have tons of energy – even my butt looks different haha
( screenshots from the 2 videos)
– and I even gained 2+% muscle in one week – not sure if thats really good but wow! still a win for me.
I am currently in the process of starting a new challenge… but that doesn’t mean I have stopped the squats – I plan to continue them on but just do 30-50 per day to add to my new challenge workout….
I feel like I can do a lot more now and I am so happy I did it.
I really am looking forward to my progress – I just want to be stronger , able to carry my own body weight with ease and shed some fat %.
I hope you enjoyed the video or at least felt some inspiration to do more for yourself.