If you haven’t worked out in years, or your like me and have lower body restrictions, or your just a complete beginner, then this can be a workout to help you get started on your fitness journey. Over the past few years,… Read More

Oh wow Guys and girls and everyone in between! πŸ˜€ I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah! Check out my journey here in this 2 part vlog… Read More