Author: christinasky

The ultimate list of SUGARS. ( All the hidden names – post will be updated regularly) | @SKYCHRISTINA
Hi everyone,
So i really wanted to dive more in depth with the information thats out there about sugar and I decided to compile a list of all the names of sugars – processed and natural that there is.
I will keep updating this whenever i find new names for sugars on packaging. Please do send me some names to add to this list if you see something thats not on here.
Unprocessed Sugars.
- Fructose
- Whole fruit
- Whole vegetables
Processed/ Refined sugars.
- Refined fructose
- Glucose
- Dextrin
- Dextrose
- Honey
- Sugar cane syrup
- maple syrup
- Brown rice syrup
- Coconut Sugar
- Blackstrap Molasses
- Balsamic Glaze
- Stevia
- Aspartame (E951) -GMO (E962)
- Sucralose (Splenda)
- Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)
- Saccharin (Sweet ‘N Low, Sweet Twin) E950
- Xylitol, Sorbitol.
- E numbers 700-900 ( some of these are sweeteners from the research i’ve done – i will get a more precise list of which ones later)
- Advantame (GMO)
- Alitame (E956)
- Maltodextrin
- Aclame
- Acesulfame Potassium
- APM
- Aspartyl phenylalanine methyl ester
- Cyclamate
- calcium cyclamate
- Cyclamate acid
- sodium cyclamate
- Erythritol (E968)
- Tetrahydroxybutane
- Meso-erythritol
- Isomalt (E953)
- Isomaltitol
- Malititol
- Alcohol
- Lactitol
- Lactit
- LActobiosit
- Lactositol
- Mannitol
- Neohesperidine dihydrochalcone
- Neotame
- Sorbitol
- glycerol
- Saccharin
- Glucose syrup
- Glucose-fructose syrup
- Caramelised sugar syrup
- fruit juice
- invert sugar syrup
- Molasses
- inverted refiners syrup
- Steviol glycosides
- Corn syrup
- High-fructose corn syrup
- Agave nectar
- Barley malt
- Beet sugar
- Brown sugar
- buttered syrup
- Cane juice
- Can juice crystals
- caramel
- cane sugar
- Carob syrup
- Castor sugar
- Date syrup
- Date sugar
- Demerara
- Fruit juice concentrate
- Golden syrup
- Maltol
- maltose
- Mannose
- Muscovado
- Palm sugar
- Rice syrup
- Syrup
- Treacle
- Powdered sugar
Check out my video on my results after doing a 30 Day Sugar-free challenge:
June 15, 2018
6Months Sugar-free life update video

6MONTHS SUGAR-FREE Life UPDATE! (with Before and After Body transformation pix – no exercise)

So it has definitely been a little while since i posted a video but i am back!! So many of you asked me to do an update video, just on how things are for me after 6 months of doing this and i really wanted to do this too. I kept this one a bit more personal, and ran with my thoughts and feelings, rather than just telling you about the pros and cons.

If you liked the video please do give it a thumbs up! also check out my previous Sugar-free videos here:

IM A SLAVE TO SUGAR: https://youtu.be/Ul-Hjq9LSr0

30DAY SUGAR-FREE CHALLENGE RESULTS: https://youtu.be/KLzGk5T7reg

Socials/Blog – Find me:

https://www.instagram.com/skychristina/

https://www.facebook.com/Iskychristina/

https://twitter.com/ISkychristina

WANT TO SUPPORT ME : I love making videos, but sadly it doesn’t pay – If you want to support me by making a small donation that will go toward better equipment, better videos, then i will love you for ever! ( if you can’t, it’s ok – I love you too 😛 )

My Patreon : https://www.patreon.com/skychristina

Paypal : Christinasky@hotmail.com

Thanks for watching

May 28, 2018
What I eat in a day [ Vegan Sugar-free ]

So many of you have been asking me to create What I eat in a day videos, so i went ahead and made a few.

Please take sometime to check them out and Remember to LIKE, SHARE, and SUBSCRIBE to my YouTube channel.

I will be doing tons more like this in future so if you like these kinds of videos – Subscribe and hit the Notification bell to keep up to date.

April 21, 2018
How I STOPPED my SUGAR CRAVINGS! [Video]

So it has been a few months since I have quit sugar, and I feel like I have tried and tested so many things to get me through this tough period.

I realised that I have so many tips / tricks, that I use daily, to help STOP MY SUGAR CRAVINGS and thought why not share it with all of you.

This video is all about tricks i have developed along the way through my crazy experiences going Sugar free.

Trust me, Ive been to the bottom – hunting the fridge in the middle of the night for something sweet – not realising how addicted i was to this poisonous substance… But now i am here to help you out with my top ten tips on how you can potentially curb your own sugar cravings. If this helped you or you think this could help out a Friend or family member then please SHARE , LIKE , and SUBSCRIBE.

March 24, 2018
HAPPY CHINESE LUNA NEW YEAR! -Year of the Dog EXPERIENCE

Happy new year to you all!

I took a trip down to ChinaTown for the Chinese luna new year festival for the first time ever ( well that i remember).

It was Red, it was loud, it was fun, it was beautiful and it was crowded.

The day started off with me and my sister rushing down to central London, because we were late to see the floats and dancing dragons. The moment we stepped out of the train station, we were met with wall of people also there for Chinese new year celebrations.

The crowds made it difficult to see much of anything but the beautiful decorations above made up for that.

The hunger got the better of us while we were swimming through the crowds, so I decided to check Happy Cow app and found an amazing restaurant that is not only Raw Vegan but also refined Sugar-free!

[ I was looking for a Vegan Chinese restaurant to keep up the vibe but the only one I found was in Dalston 😥 – will probably check that out on another day ]

It’s called Vantra Loungevity London

If you are interested in vegan food, definitely go check it out – it is right near M&M world and ChinaTown.

The atmosphere was amazing! Very family friendly. Everyone seemed happy and ready to party and they left the floats out at the end for us to enjoy.

Being the Year of the Dog, a lot of people brought their dogs to the event and I was planning to bring Duke, however I am glad I did not – Duke might have been trampled. Also I spotted another Shiba there and everyone was stopping this dog and grabbing him – I felt sorry for the shiba.

After a while my sister and I decided to go see the light show at 5.30pm, i thought maybe I could at least film this section and make a video out of the day … we found an amazing position, with full view of it all (so happy) and waited around 30-40 mins there to see the show only to have a tall security guard and people push in front and block our view. If you are short and you haven’t found a good place to stand – I do not recommend waiting for the light show, because you will not see it. ( not to be a Debbie downer haha but it is the truth )

I am so happy I decided to go regardless of how I may have made the experience sound because it was fun, and i’m glad my sister came with me, she was good company. – I would post the picture I took of her here but not sure if she’d want me to 😛

So you can have a picture of me instead :

The plan was to film the event but it was a bit much to enjoy and film so I just enjoyed.

I definitely recommend getting there in the morning, when they start , as many sections get closed off because of over crowding.

Best part of the day : Raw vegan food, decorations, and atmosphere.

Christina Sky

x

February 19, 2018