The ultimate list of SUGARS. ( All the hidden names – post will be updated regularly) | @SKYCHRISTINA

Hi everyone,

So i really wanted to dive more in depth with the information thats out there about sugar and I decided to compile a list of all the names of sugars – processed and natural that there is.

I will keep updating this whenever i find new names for sugars on packaging. Please do send me some names to add to this list if you see something thats not on here.

 

 

Unprocessed Sugars.

  • Fructose
  • Whole fruit
  • Whole vegetables

Processed/ Refined sugars.

  • Refined fructose
  • Glucose
  • Dextrin
  • Dextrose
  • Honey
  • Sugar cane syrup
  • maple syrup
  • Brown rice syrup
  • Coconut Sugar
  • Blackstrap Molasses
  • Balsamic Glaze
  • Stevia
  • Aspartame (E951) -GMO (E962)
  • Sucralose (Splenda)
  • Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)
  • Saccharin (Sweet ‘N Low, Sweet Twin) E950
  • Xylitol, Sorbitol.
  • E numbers 700-900 ( some of these are sweeteners from the research i’ve done – i will get a more precise list of which ones later)
  • Advantame (GMO)
  • Alitame (E956)
  • Maltodextrin
  • Aclame
  • Acesulfame Potassium
  • APM
  • Aspartyl phenylalanine methyl ester
  • Cyclamate
  • calcium cyclamate
  • Cyclamate acid
  • sodium cyclamate
  • Erythritol (E968)
  • Tetrahydroxybutane
  • Meso-erythritol
  • Isomalt (E953)
  • Isomaltitol
  • Malititol
  • Alcohol
  • Lactitol
  • Lactit
  • LActobiosit
  • Lactositol
  • Mannitol
  • Neohesperidine dihydrochalcone
  • Neotame
  • Sorbitol
  • glycerol
  • Saccharin
  • Glucose syrup
  • Glucose-fructose syrup
  • Caramelised sugar syrup
  • fruit juice
  • invert sugar syrup
  • Molasses
  • inverted refiners syrup
  • Steviol glycosides
  • Corn syrup
  • High-fructose corn syrup
  • Agave nectar
  • Barley malt
  • Beet sugar
  • Brown sugar
  • buttered syrup
  • Cane juice
  • Can juice crystals
  • caramel
  • cane sugar
  • Carob syrup
  • Castor sugar
  • Date syrup
  • Date sugar
  • Demerara
  • Fruit juice concentrate
  • Golden syrup
  • Maltol
  • maltose
  • Mannose
  • Muscovado
  • Palm sugar
  • Rice syrup
  • Syrup
  • Treacle

 

Check out my video on my results after doing a 30 Day Sugar-free challenge:

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