Hi everyone,

So i really wanted to dive more in depth with the information thats out there about sugar and I decided to compile a list of all the names of sugars – processed and natural that there is.

I will keep updating this whenever i find new names for sugars on packaging. Please do send me some names to add to this list if you see something thats not on here.

Unprocessed Sugars.

• Fructose
• Whole fruit
• Whole vegetables
• 
  

Processed/ Refined sugars.

• Refined fructose
• Glucose
• Dextrin
• Dextrose
• Honey
• Sugar cane syrup
• maple syrup
• Brown rice syrup
• Coconut Sugar
• Blackstrap Molasses
• Balsamic Glaze
• Stevia
• Aspartame (E951) -GMO (E962)
• Sucralose (Splenda)
• Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)
• Saccharin (Sweet ‘N Low, Sweet Twin) E950
• Xylitol, Sorbitol.
• E numbers 700-900 ( some of these are sweeteners from the research i’ve done – i will get a more precise list of which ones later)
• Advantame (GMO)
• Alitame (E956)
• Maltodextrin
• Aclame
• Acesulfame Potassium
• APM
• Aspartyl phenylalanine methyl ester
• Cyclamate
• calcium cyclamate
• Cyclamate acid
• sodium cyclamate
• Erythritol (E968)
• Tetrahydroxybutane
• Meso-erythritol
• Isomalt (E953)
• Isomaltitol
• Malititol
• Alcohol
• Lactitol
• Lactit
• LActobiosit
• Lactositol
• Mannitol
• Neohesperidine dihydrochalcone
• Neotame
• Sorbitol
• glycerol
• Saccharin
• Glucose syrup
• Glucose-fructose syrup
• Caramelised sugar syrup
• fruit juice
• invert sugar syrup
• Molasses
• inverted refiners syrup
• Steviol glycosides
• Corn syrup
• High-fructose corn syrup
• Agave nectar
• Barley malt
• Beet sugar
• Brown sugar
• buttered syrup
• Cane juice
• Can juice crystals
• caramel
• cane sugar
• Carob syrup
• Castor sugar
• Date syrup
• Date sugar
• Demerara
• Fruit juice concentrate
• Golden syrup
• Maltol
• maltose
• Mannose
• Muscovado
• Palm sugar
• Rice syrup
• Syrup
• Treacle
• Powdered sugar

Check out my video on my results after doing a 30 Day Sugar-free challenge: