SUGAR FREE BREAKFAST PANCAKES!

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SUGAR FREE BREAKFAST PANCAKES!

(Adapted from Minimalist bakers chocolate chip pancakes)

Ingredients

  • 1 flax egg (1 tbsp milled flax seed+2.5tbsp water)
  • 1 very ripe medium banana 
  • 1 tsp baking powder
  • 1 pinch salt
  • 1 Tbsp sugar free peanut butter ( I used Sun pat )
  • 1 Tbsp coconut oil
  • 3 Tbsp unsweetened almond milk (or sub other plant milk – I used Alpro )
  • 1/2 cup whole oats
  • 1/4 cup wholemeal flour blend

Toppings

  • 1 Ripe banana
  • 1 Tbsp sugar free peanut butter
  • (or toppings of your choice)

Instructions

  1. Preheat a skillet to medium heat.
  2. Prepare flax egg by mixing flaxseed meal and water and letting set for 3 minutes.
  3. Mash your banana with baking powder.
  4. Add flax egg, oil, salt, peanut butter, and almond milk and stir.
  5. Stir in oats and flour.

  6. Place pancake mix into skillet into 4-5 equal pancakes and flatten. Heat for 3-5 minutes each side until golden brown.

     

  7. Serve and add toppings you like. I spread on peanut butter and sliced a banana on top.

panccakes

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