So I have been playing around with a few recipes I have found online so that I can get a good tasting Sugar-free version for myself and all my Sugar-free friends. This definitely has to be one of my faves so far.
A delicious, naturally sweet Chocolate, Peanut butter Nicecream.
( I want one right now! haha)
CHOCOLATE PEANUT BUTTER NICE CREAM
Chocolate peanut butter nice cream bowl ready in 5-8 minutes with 4 ingredients!
Lots of Protein, full of natural sugars, the perfect healthy breakfast or snack!
Author: SKY CHRISTINA
PREP TIME: 5-8minutes
TOTAL TIME: 5-8 minutes
Servings: 1
Category:Breakfast, Snack
Cuisine: Vegan, Plant based, No added sugars
*BLENDER/FOOD PROCESSOR NEEDED*
Blender I use : (Click image to buy item)
Ingredients
NICE CREAM BOWL
2x Frozen Bananas ( Very ripe )
1 Tbs Peanut butter ( sugar free )
1 Tbs Cocoa powder ( any sugar free cocoa )
1/4 – 1/2 cup of plant milk
TOPPINGS optional
1/4 cup Almonds
1/4 cup Whole oats
1 Tbs Chia seeds
Instructions
Grab your blender and add your NICE CREAM BOWL ingredients (Bananas, peanut butter, cocoa, and plant milk – i use Alpro unsweetened Almond milk) and blend all together till creamy and all lumps are gone. If it doesn’t blend properly – add a little more plant milk.
Taste and see if its is to your liking, if not – add what you feel it needs more of. If it is not sweet enough for you, add another ripe banana.
Pour into a bowl. and serve as is or add toppings. I added almonds and oats and blended them to sprinkle on top with a spoon of Chia seeds. (Add what you like, get creative)
Best to eat fresh.
Notes
*Good protein sources and healthy fats and Vitamin E.
So i really wanted to dive more in depth with the information thats out there about sugar and I decided to compile a list of all the names of sugars – processed and natural that there is.
I will keep updating this whenever i find new names for sugars on packaging. Please do send me some names to add to this list if you see something thats not on here.
Unprocessed Sugars.
Fructose
Whole fruit
Whole vegetables
Processed/ Refined sugars.
Refined fructose
Glucose
Dextrin
Dextrose
Honey
Sugar cane syrup
maple syrup
Brown rice syrup
Coconut Sugar
Blackstrap Molasses
Balsamic Glaze
Stevia
Aspartame (E951) -GMO (E962)
Sucralose (Splenda)
Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)
Saccharin (Sweet ‘N Low, Sweet Twin) E950
Xylitol, Sorbitol.
E numbers 700-900 ( some of these are sweeteners from the research i’ve done – i will get a more precise list of which ones later)
Advantame (GMO)
Alitame (E956)
Maltodextrin
Aclame
Acesulfame Potassium
APM
Aspartyl phenylalanine methyl ester
Cyclamate
calcium cyclamate
Cyclamate acid
sodium cyclamate
Erythritol (E968)
Tetrahydroxybutane
Meso-erythritol
Isomalt (E953)
Isomaltitol
Malititol
Alcohol
Lactitol
Lactit
LActobiosit
Lactositol
Mannitol
Neohesperidine dihydrochalcone
Neotame
Sorbitol
glycerol
Saccharin
Glucose syrup
Glucose-fructose syrup
Caramelised sugar syrup
fruit juice
invert sugar syrup
Molasses
inverted refiners syrup
Steviol glycosides
Corn syrup
High-fructose corn syrup
Agave nectar
Barley malt
Beet sugar
Brown sugar
buttered syrup
Cane juice
Can juice crystals
caramel
cane sugar
Carob syrup
Castor sugar
Date syrup
Date sugar
Demerara
Fruit juice concentrate
Golden syrup
Maltol
maltose
Mannose
Muscovado
Palm sugar
Rice syrup
Syrup
Treacle
Powdered sugar
Check out my video on my results after doing a 30 Day Sugar-free challenge:
SUGAR3 VEGAN 