SUGAR3 VEGAN

Category: snacks

  • Banana Peanut Butter Waffles ( Vegan no added sugar )

    Banana Peanut Butter Waffles ( Vegan no added sugar )

    Banana Peanut Butter Waffles!

    Ingredients:

    • 1 flax egg (1 tbsp milled flax seed+2.5tbsp water)
    • 1 very ripe medium banana (for sweetness)
    • 1 tsp baking powder
    • 1 pinch salt
    • 1 Tbsp sugar free peanut butter
    • 1 Tbsp coconut oil
    • 3 Tbsp unsweetened coconut milk or almond milk
    • 1/2 cup whole oats
    • 1/4 cup wholemeal flour blend

    Toppings

    • 1 Ripe banana
    • Drizzle peanut butter
    • (or any toppings of your choice)

    Instructions

    1. Switch on and heat up your waffle maker. (I use this one: Waffle maker )
    2. Prepare flax egg by mixing flaxseed meal and water and letting set for 3 minutes.
    3. Mash your banana with baking powder.
    4. Add flax egg, oil, salt, peanut butter, and coconut (your choice of plant milk) milk and stir.
    5. Stir in oats and flour.
    6. Place roughly 2-3 spoons of waffle mix into your waffle maker making sure that it doesn’t over flow as the mix will expand when heated. (follow your waffle makers instructions) Close waffle maker and heat for 3-5 minutes each side (or however long the instructions tell you for your device).
    7. Repeat until you’ve used all the mixture.
    8. Serve and add toppings you like. I drizzled on peanut butter and sliced a banana on top.
    9. Enjoy!
  • DIY Make your own Oat Milk Review @ecomersh

    DIY Make your own Oat Milk Review @ecomersh

    #gifted

    https://www.instagram.com/reel/Cb7NjaHAEGz/?utm_source=ig_web_copy_link
  • SUGAR FREE BREAKFAST PANCAKES!

    SUGAR FREE BREAKFAST PANCAKES!

     

    Screen Shot 2018-09-25 at 00.13.49

    SUGAR FREE BREAKFAST PANCAKES!

    (Adapted from Minimalist bakers chocolate chip pancakes)

    Ingredients

     
    • 1 flax egg (1 tbsp milled flax seed+2.5tbsp water)
    • 1 very ripe medium banana 
    • 1 tsp baking powder
    • 1 pinch salt
    • 1 Tbsp sugar free peanut butter ( I used Sun pat )
    • 1 Tbsp coconut oil
    • 3 Tbsp unsweetened almond milk (or sub other plant milk – I used Alpro )
    • 1/2 cup whole oats
    • 1/4 cup wholemeal flour blend

    Toppings

    • 1 Ripe banana
    • 1 Tbsp sugar free peanut butter
    • (or toppings of your choice)

    Instructions

    1. Preheat a skillet to medium heat.
    2. Prepare flax egg by mixing flaxseed meal and water and letting set for 3 minutes.
    3. Mash your banana with baking powder.
    4. Add flax egg, oil, salt, peanut butter, and almond milk and stir.

    5. Stir in oats and flour.

    6. Place pancake mix into skillet into 4-5 equal pancakes and flatten. Heat for 3-5 minutes each side until golden brown.

    7. Serve and add toppings you like. I spread on peanut butter and sliced a banana on top.

    panccakes

  • Chocolate Peanut Butter Nice Cream Recipe

    Chocolate Peanut Butter Nice Cream Recipe

    So I have been playing around with a few recipes I have found online so that I can get a good tasting Sugar-free version for myself and all my Sugar-free friends. This definitely has to be one of my faves so far.

    choco nice cream sky christina recipe.jpg

    A delicious, naturally sweet Chocolate, Peanut butter Nicecream.

    ( I want one right now! haha)

    choco nice cream sky christina recipe 2

    CHOCOLATE PEANUT BUTTER NICE CREAM

    Chocolate peanut butter nice cream bowl ready in 5-8 minutes with 4 ingredients!
    Lots of Protein, full of natural sugars, the perfect healthy breakfast or snack!
    Author:            SKY CHRISTINA
    PREP TIME:    5-8minutes
    TOTAL TIME: 5-8 minutes
    Servings:         1
    Category:        Breakfast, Snack
    Cuisine:           Vegan, Plant based, No added sugars
    *BLENDER/FOOD PROCESSOR NEEDED*
    Blender I use : (Click image to buy item)

    Ingredients

    NICE CREAM BOWL

    • 2x Frozen Bananas ( Very ripe )
    • 1 Tbs Peanut butter ( sugar free )
    • 1 Tbs Cocoa powder ( any sugar free cocoa )
    • 1/4 – 1/2 cup of plant milk

    TOPPINGS optional

    • 1/4 cup Almonds
    • 1/4 cup Whole oats
    • 1 Tbs Chia seeds

    Instructions

    1. Grab your blender and add your NICE CREAM BOWL ingredients (Bananas, peanut butter, cocoa, and plant milk – i use Alpro unsweetened Almond milk) and blend all together till creamy and all lumps are gone. If it doesn’t blend properly – add a little more plant milk.
    2. Taste and see if its is to your liking, if not – add what you feel it needs more of. If it is not sweet enough for you, add another ripe banana.
    3. Pour into a bowl. and serve as is or add toppings. I added almonds and oats and blended them to sprinkle on top with a spoon of Chia seeds. (Add what you like, get creative)
    4. Best to eat fresh.

    Notes

    *Good protein sources and healthy fats and Vitamin E.

    DID YOU MAKE THIS RECIPE?

    Tag @SKYCHRISTINA on Instagram and hashtag it  #SugarFreeSky

  • Green smoothie breakfast bowl Recipe [ Raw Vegan ]

    Green smoothie breakfast bowl Recipe [ Raw Vegan ]

    So I created this deliciousness on my first ever day trying out a raw Vegan diet and it was too good not to share with you all. 😛

    IMG_20180205_175906_668

    Green smoothie breakfast bowl Recipe [ Raw Vegan ]

    Prep time
    Cook time
    Total time
    Sweet, fruity and nutritious Green smoothie breakfast bowl.
    Just a blender is needed and something to chop up your fruit toppings.
    Author: Sky Christina
    Recipe type: Breakfast
    Cuisine: Vegan, Raw-Vegan
    Serves: 1 or 2 small portions

    Ingredients
    SMOOTHIE
    • 2 Ripe bananas ( the riper they are the sweeter it is )
    • A big handful of Spinach ( or any leafy greens you choose )
    • 3/4 – 1 cup frozen mango
    • about a cup of water ( depends on how thick you want it )
    • a thumb size of ginger (optional – healthy boost)
    • 1/3 cup of oats
    TOPPINGS
    • 1 Ripe Kiwi ( the riper the sweeter )
    • Honeydew melon (as much as you want)
    • 1 tbsp of Chia seeds
    • sprinkle of oats
    • (or any fruit you like to put on top)
    Instructions
    1. Place all smoothie ingredients into the blender and blend until smooth, do a taste and consistency test and see if it is to your liking , if not sweet enough – add another ripe banana. if not smooth enough – add some more water.
    2. Slice up Kiwi and Honeydew melon.
    3. Pour smoothie into a bowl.
    4. Sprinkle on toppings.
    Notes
    – Get creative, make some beautiful shapes with your toppings and take some photos to show off how good you are at making a healthy and beautiful breakfast.
    – Try different fruits if you want, and different seeds.
    – This will fill you up for a good few hours.
    Love and light
    Christina Sky
    x