Hi everyone,
So i really wanted to dive more in depth with the information thats out there about sugar and I decided to compile a list of all the names of sugars – processed and natural that there is.
I will keep updating this whenever i find new names for sugars on packaging. Please do send me some names to add to this list if you see something thats not on here.
Unprocessed Sugars.
- Fructose
- Whole fruit
- Whole vegetables
Processed/ Refined sugars.
- Refined fructose
- Glucose
- Dextrin
- Dextrose
- Honey
- Sugar cane syrup
- maple syrup
- Brown rice syrup
- Coconut Sugar
- Blackstrap Molasses
- Balsamic Glaze
- Stevia
- Aspartame (E951) -GMO (E962)
- Sucralose (Splenda)
- Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)
- Saccharin (Sweet ‘N Low, Sweet Twin) E950
- Xylitol, Sorbitol.
- E numbers 700-900 ( some of these are sweeteners from the research i’ve done – i will get a more precise list of which ones later)
- Advantame (GMO)
- Alitame (E956)
- Maltodextrin
- Aclame
- Acesulfame Potassium
- APM
- Aspartyl phenylalanine methyl ester
- Cyclamate
- calcium cyclamate
- Cyclamate acid
- sodium cyclamate
- Erythritol (E968)
- Tetrahydroxybutane
- Meso-erythritol
- Isomalt (E953)
- Isomaltitol
- Malititol
- Alcohol
- Lactitol
- Lactit
- LActobiosit
- Lactositol
- Mannitol
- Neohesperidine dihydrochalcone
- Neotame
- Sorbitol
- glycerol
- Saccharin
- Glucose syrup
- Glucose-fructose syrup
- Caramelised sugar syrup
- fruit juice
- invert sugar syrup
- Molasses
- inverted refiners syrup
- Steviol glycosides
- Corn syrup
- High-fructose corn syrup
- Agave nectar
- Barley malt
- Beet sugar
- Brown sugar
- buttered syrup
- Cane juice
- Can juice crystals
- caramel
- cane sugar
- Carob syrup
- Castor sugar
- Date syrup
- Date sugar
- Demerara
- Fruit juice concentrate
- Golden syrup
- Maltol
- maltose
- Mannose
- Muscovado
- Palm sugar
- Rice syrup
- Syrup
- Treacle
- Powdered sugar
Check out my video on my results after doing a 30 Day Sugar-free challenge:
SUGAR3 VEGAN 