Switch on and heat up your waffle maker. (I use this one: Waffle maker )
Prepare flax egg by mixing flaxseed meal and water and letting set for 3 minutes.
Mash your banana with baking powder.
Add flax egg, oil, salt, peanut butter, and coconut (your choice of plant milk) milk and stir.
Stir in oats and flour.
Place roughly 2-3 spoons of waffle mix into your waffle maker making sure that it doesn’t over flow as the mix will expand when heated. (follow your waffle makers instructions) Close waffle maker and heat for 3-5 minutes each side (or however long the instructions tell you for your device).
Repeat until you’ve used all the mixture.
Serve and add toppings you like. I drizzled on peanut butter and sliced a banana on top.
For a yummy small lunch or sides for dinner. Try out this sweet potato recipe.
VEGAN LENTIL SHEPHERD’S PIE
For a yummy small lunch or sides for dinner. Try out this sweet potato recipe..
Author: SKY CHRISTINA
PREP TIME: 10 minutes
COOK TIME: 45 – 50 minutes
TOTAL TIME: 50 minutes – 1 hour
Servings: 1
Category: Lunch / Dinner / Snack
Cuisine: Vegan, Plant based, No added sugars
Ingredients
( you will need a large tray, a knife, foil and a cutting board for this recipe)
WHAT YOU WILL NEED:
Fajita Seasoning ( 1TBS-2TBS – enough to lightly top cover all potatoes )
1 TBS Garlic Pepper (optional)
(Red Pepper Flakes if you want more spice)
Olive oil ( enough lightly line bottom of tray )
Pinches of Sea Salt (optional)
1 Sweet Potato ( fits in the open palm of your hand.)
Instructions
Start washing your Sweet Potato.
Grab Knife and chopping board and slice Potato into fries shapes. (you may skin your potato if you want to and cut off the ends)
Preheat oven to Gas mark 5 (375F)
Prepare a flat wide tray, line with foil. (if you do not have foil then just use a clean tray)
Line that foil with Olive oil to prevent the potatoes from sticking to the bottom of the tray. (a little can go a long way so do not put too much)
Place your chips onto the oiled tray skins facing upward.
Drizzle a small amount of olive oil on top of potatoes. (optional)
Sprinkle on all seasonings, Fajita and Garlic pepper.
Place in oven, near the middle lower part of your oven, set your timer for 20 minutes.
After 20 mins flip the fries onto the over side to cook evenly.
Place back in oven and cook for another 20-30minutes, depending on your oven.
After 20-30 minutes check, with a fork, if all the potatoes are soft inside, if not place back in oven for another 5-10 minutes.
Now your food is ready sprinkle on top some salt (optional) and serve.
Enjoy maybe with a side salad (like pictured) or maybe even a Bean Burger.
Notes
You can make this same recipe with white potatoes too for a different flavour. Also everyones oven cooks things a little differently so make sure to check on these regularly while cooking, i don’t want you to have burnt or undercooked potatoes.
DID YOU MAKE THIS RECIPE?
Tag @SKYCHRISTINA on Instagram and hashtag it #SugarFreeSky
Ha it’s been a while since I’ve made a post here, Ive been super busy working on a new business venture that I want to share with you all today.
I created No added sugar and vegan snack boxes for you all.
So I realised that there wasn’t really any options for No added sugar Vegans out there when it came to selection boxes/ taster boxes/gift boxes, and I know a lot of you ask me all the time what kind of snacks are available for people who want to try healthier options.
So here is the snack boxes I’ve made so far:
Vegan No Added Sugar Healthy Treats Mini Snack Box!
£8
IN THE BOX:
1x Nakd – Cocoa orange bar
1x The Happy Company – Crunchy roasted Fava Beans lightly salted
1x BRAVE Roasted peas – Paprika and chilli
1x Nakd – Cherry flavour infused Raisins
All wrapped in a box with tissue paper. Less waste.
SUGAR3 VEGAN 