BENEFITS OF GOING SUGAR FREE Reduced food Cravings More balanced blood sugar makes it less likely for you to crave foods or feel constantly hungry. Better appearance Sugar causes inflammation in the body which can break down the elasticity in your skin. Which can cause wrinkles. Sugar robs the body of minerals which the body needs to keep skin nails and hair healthy, which can … Continue reading 8 Benefits of Sugar Free Diet.
If you haven’t worked out in years, or your like me and have lower body restrictions, or your just a complete beginner, then this can be a workout to help you get started on your fitness journey. Over the past few years, I have had to come up with different creative ways to work out that doesn’t trigger my chronic pain in my leg. I … Continue reading 10 Minute Beginners at home ARM WORKOUT, easy with support | SKY CHRISTINA
Oh wow Guys and girls and everyone in between! 😀 I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah! Check out my journey here in this 2 part vlog I made : I have really been struggling to do even some of the most basic of things like standing and walking and … Continue reading Finally embarking on my Journey to Fitness! | SKY CHRISTINA
Exactly what I have been going through since I had surgery in 2015. ( I was diagnosed with cervical cancer in October 2014, I had surgery in 2015 and was left with lots of complications such as endometriosis – i never even had period pain before so this was a shock to the system and i cannot feel the side of my right thigh, which … Continue reading My Doctor didn’t believe my pain. Living life as a victim.| SKY CHRISTINA
So it has been a few months since I have quit sugar, and I feel like I have tried and tested so many things to get me through this tough period. I realised that I have so many tips / tricks, that I use daily, to help STOP MY SUGAR CRAVINGS and thought why not share it with all of you. This video is all … Continue reading How I STOPPED my SUGAR CRAVINGS! [Video]