Tag: FITNESS

8 Benefits of Sugar Free Diet.

BENEFITS OF GOING SUGAR FREE Reduced food Cravings More balanced blood sugar makes it less likely for you to crave foods or feel constantly hungry. Better appearance Sugar causes inflammation in the body which can break down the elasticity in your skin…. Read More

10 Minute Beginners at home ARM WORKOUT, easy with support | SKY CHRISTINA

If you haven’t worked out in years, or your like me and have lower body restrictions, or your just a complete beginner, then this can be a workout to help you get started on your fitness journey. Over the past few years,… Read More

Finally embarking on my Journey to Fitness! | SKY CHRISTINA

Oh wow Guys and girls and everyone in between! 😀 I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah! Check out my journey here in this 2 part vlog… Read More

My Doctor didn’t believe my pain. Living life as a victim.| SKY CHRISTINA

Exactly what I have been going through since I had surgery in 2015. ( I was diagnosed with cervical cancer in October 2014, I had surgery in 2015 and was left with lots of complications such as endometriosis – i never even… Read More

How I STOPPED my SUGAR CRAVINGS! [Video]

So it has been a few months since I have quit sugar, and I feel like I have tried and tested so many things to get me through this tough period. I realised that I have so many tips / tricks, that… Read More