If you haven’t worked out in years, or your like me and have lower body restrictions, or your just a complete beginner, then this can be a workout to help you get started on your fitness journey. Over the past few years, I have had to come up with different creative ways to work out that doesn’t trigger my chronic pain in my leg. I … Continue reading 10 Minute Beginners at home ARM WORKOUT, easy with support | SKY CHRISTINA