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SKY CHRISTINA

REFINED SUGAR FREE + PLANT BASED LIVING

Tag: fitness journey

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Posted on December 31, 2018 by christinasky

10 Minute Beginners at home ARM WORKOUT, easy with support | SKY CHRISTINA

If you haven’t worked out in years, or your like me and have lower body restrictions, or your just a complete beginner, then this can be a workout to help you get started on your fitness journey. Over the past few years,… Read More

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Posted on August 6, 2018 by christinasky

Finally embarking on my Journey to Fitness! | SKY CHRISTINA

Oh wow Guys and girls and everyone in between! 😀 I literally just completed a very challenging fitness challenge, that in no way did I believe I would ever do. – Ah! Check out my journey here in this 2 part vlog… Read More

Category: FITNESS Tags: , , , , , , , , , , , , , , , , , ,

Welcome Beautiful

Join me on this beautiful journey.

My dream is to Inspire myself and others to live their best life,

Through balanced development in mental and physical Health, Fitness, Refined sugar free Whole foods Plant based diet, Adventure, Love, and Art. 

Books I have read to go Sugar-free
My YouTube Channel

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So I went and looked up the information on this study (I do not agree with testing on animals,as much as it may help us understand things, but we live in a time where this is what people do sadly😞) . . So they tested a bunch of female rats (because us ladies go through a lot more adversity in life) and they basically gave them limited nesting to simulate a stressful environment and gave them chow, water and a 25%sugar solution that they could choose to drink.. . . After 15weeks they studied the hippocampus of the brain, which is important for memory and stress. . . They found that chronic consumption of sugar in rats who were not stressed had similar changes in their hippocampus as those who were stressed but not drinking sugar. This stress or just sugar drinking 'led to lower expression of the receptor that binds the major stress hormone cortisol, which may affect the ability to recover from exposure to a stressful situation.' - Independent . . In other words, if you want your kids to grow up big and strong (mentally).. don't feed them all these processed sugars. This is probably partly why everyone has some sort of anxiety/depression because we all were fed sugary foods from babies. . #boycottsugar ______________________________ Follow me on my journey to help the world kick its sugar addiction. SUBSCRIBE to my YouTube : (Link in bio) Or WWW.YOUTUBE.COM/SKYCHRISTINA ______________________________
Soooo many people ask me why I choose to live sugar free? . . If you understood how something, you choose to consume, was destroying your body... The one piece of nature gifted to you to take care of... Wouldn't you do what you can to change it? . . Only some decades ago was sugar introduced as a product that was mixed into nearly every single piece of food we eat. . . Just like sex .. Sugar sells and we vote by buying more foods packed full of this poisonous substance. I see my family, friends, strangers all suffering under its grip everyday. Whether it's addiction, health issues, or even have died because of it.. tbh I don't want to see people suffer so unnecessarily anymore. . . Let's not allow them to use this product to hold us back anymore and keep us weak.. we are capable of so much more, so let's quit eating processed sugar, today. . . I know some of you think I'm on some crazed health path but there is so much more to this than you may like to believe. #BoycottSugar
'Just remember being a tiny drop in the universe doesn't stop you from doing amazing and important things' ____________________ °30 YEARS OLD, SINGLE, NO KIDS, still LIVING with PARENTS .. . .My latest YouTube video dives into the expectations and effects on Mental health in adults that are in their late 20s, due to turning 30 years old in our society. . Have you watched it yet? If not, Give it a watch, SHARE WITH FRIENDS and let me know what you thought. Did you go through similar issues? Or are you currently feeling the pressures? do you think that 30 is old? ((LINK IN BIO)) ______________________
'All of our unhappiness comes from our inability to be alone' I did a poll recently where 64%said they were happy to go out alone and 34% of people said they were too scared to go out by themselves. If you are a part of that 34% and you wish to grow past your limits.. . This year, I dare you to go out to eat, or watch a film, or go for a walk, or go to a gallery or even go shopping , something you normally would be scared to do alone and see how you feel afterwards. . . When it comes to friendships/relationships ... ' until you get comfortable with being alone, you'll never know if you're choosing someone out of love or loneliness. ' Plus you come to love and understand yourself more and reveal more of your true self .. and not a reflection of others you choose to hang around with. . . What kinds of dates have you taken yourself on or you would like to take yourself on? (Last week I went to the museum and took photos.. I loved it) 💚
Instagram
So I went and looked up the information on this study (I do not agree with testing on animals,as much as it may help us understand things, but we live in a time where this is what people do sadly😞) . . So they tested a bunch of female rats (because us ladies go through a lot more adversity in life) and they basically gave them limited nesting to simulate a stressful environment and gave them chow, water and a 25%sugar solution that they could choose to drink.. . . After 15weeks they studied the hippocampus of the brain, which is important for memory and stress. . . They found that chronic consumption of sugar in rats who were not stressed had similar changes in their hippocampus as those who were stressed but not drinking sugar. This stress or just sugar drinking 'led to lower expression of the receptor that binds the major stress hormone cortisol, which may affect the ability to recover from exposure to a stressful situation.' - Independent . . In other words, if you want your kids to grow up big and strong (mentally).. don't feed them all these processed sugars. This is probably partly why everyone has some sort of anxiety/depression because we all were fed sugary foods from babies. . #boycottsugar ______________________________ Follow me on my journey to help the world kick its sugar addiction. SUBSCRIBE to my YouTube : (Link in bio) Or WWW.YOUTUBE.COM/SKYCHRISTINA ______________________________
Soooo many people ask me why I choose to live sugar free? . . If you understood how something, you choose to consume, was destroying your body... The one piece of nature gifted to you to take care of... Wouldn't you do what you can to change it? . . Only some decades ago was sugar introduced as a product that was mixed into nearly every single piece of food we eat. . . Just like sex .. Sugar sells and we vote by buying more foods packed full of this poisonous substance. I see my family, friends, strangers all suffering under its grip everyday. Whether it's addiction, health issues, or even have died because of it.. tbh I don't want to see people suffer so unnecessarily anymore. . . Let's not allow them to use this product to hold us back anymore and keep us weak.. we are capable of so much more, so let's quit eating processed sugar, today. . . I know some of you think I'm on some crazed health path but there is so much more to this than you may like to believe. #BoycottSugar
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