then this can be a workout to help you get started on your fitness journey.
Over the past few years, I have had to come up with different creative ways to work out that doesn’t trigger my chronic pain in my leg. I haven’t been able to do much for 4 years so I am really weak everywhere and recently I discovered lifting weights while laying down on the sofa.
This is definitely the perfect way at this current time for me to work out with support and not too much stress on other body parts.
I thought I’d just share anyways so those of you out there who feel like they just cant move, (or they been in bed due to health issues for years like me) feel like they can at least try something to keep them muscles alive.
This can also be done sitting up, so if you work at a desk all day long or standing is hard for you – try this out.
Veggie mix with rice ready in 35-45 minutes. With only 7 all natural plant based ingredients. Making 4 separate meals which are Vegan and only cost £0.90p each. So if you are on a budget or do not have enough time to cook every day, you love how easy this makes life.
RICE
1 1/2Cups (roughly 260g) Wholegrain Brown rice
VEGGIE MIX
150g Cherry Tomatoes
200g Chestnut Mushrooms
250g Sweet potato
150g Courgette
90g Frozen Chopped onion ( or fresh )
80g Spinach
SEASONINGS (optional)
1 Tsp All Purpose seasoning
2 pinches Sea Salt
Instructions
Rinse rice and put into pot with 3 1/2 cups of water. Put on stove high heat until water starts boiling.
Wash and slice your Sweet Potatoes into small cubes. Put into a pot of water and bring to a boil.
While you are waiting for those to boil, Grab another pot with a tiny bit of water or oil and add Chopped onions. Turn on stove to medium heat and cook onions for just over 5 minutes making sure to stir them.
Chop up your veggies ready to add to pot with onions.
Add chopped mushrooms to onions and cook for another 5-7minutes.
Make sure to keep an eye on your rice and sweet potatoes, if they have started to boil you can turn down the heat to a low-medium heat.
When your mushrooms and onions are golden and soft , add seasonings and mix in.(optional)
Add sliced Tomatoes and juice to the onion mushroom mix. Simmer for 5minutes.
Add chopped courgettes to veggie mix pot and stir in let them cook together for 5minutes.
When your potatoes are soft turn off the heat and drain the water. Also if your rice is ready(there should be no more water in the pot ) turn that off also.
Add the potatoes to the Veggie mix and mix together, and tear spinach and place into pot also, stir and cook for around 5 more minutes.
Dish out equally into Tupperwear boxes and leave to cool down covered on the side. Once cool place inside fridge if you are going to eat in the next 2 days, and that are longer than 2 days will be best off going straight into the freezer.
DID YOU MAKE THIS RECIPE?
Tag @SKYCHRISTINA on Instagram and hashtag it #SugarFreeSky
Today I have for you the long awaited Cake hunt ( sugar free and vegan of course ).
I promised a while back that I would test out and investigate some locations for sugar free cake for you all to go out and try – and here we are! The first part in many to come..
To be honest, I thought we would fall short and not be able to find anywhere to get this elusive Sugar free, vegan cake, but lucky us – there are actually more places than I think any of us ever realised..
All it took was for me to grab a friend, and do a little google search and now here we are 😛
All of the places I visited were refined sugar free, so if you have just cut out refined sugars there is plenty options for you in the London area.
Top tips:
-Take lots of pix
(f or evidence to show unbelieving friends, and convince them to join your sugar free side hehe )
-Check all ingredients properly, and ask the waiters
( don’t get over excited like me and miss some key information )
I really do hope you enjoy the video, me and hayley had an amazing time eating all that cake.
Please do give the video a LIKE if you did, share to your friends and SUBSCRIBE for more content like this in future.
Leave a Comment
Posted on January 27, 2019 by christinasky
BOOKS TO GO SUGAR FREE DIET
Hey Beauties,
I recently talked about a bunch of books i had read when going Sugar-free on my Youtube channel and thought you might want a read as well.
Hope they help,
( I’ll do a post on Documentaries i watch as well soon.)
BOOKS:
THAT SUGAR BOOK:This book will change the way you think about ‘healthy’ food
https://amzn.to/2DDtpLx
The Case Against Sugar
https://amzn.to/2UmlKGL
Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It
https://amzn.to/2Uj0T7j
Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It
https://amzn.to/2RRb3PH
10 Minute Beginners at home ARM WORKOUT, easy with support | SKY CHRISTINA
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Posted on December 31, 2018 by christinasky
If you haven’t worked out in years,
or your like me and have lower body restrictions,
or your just a complete beginner,
then this can be a workout to help you get started on your fitness journey.
Over the past few years, I have had to come up with different creative ways to work out that doesn’t trigger my chronic pain in my leg. I haven’t been able to do much for 4 years so I am really weak everywhere and recently I discovered lifting weights while laying down on the sofa.
This is definitely the perfect way at this current time for me to work out with support and not too much stress on other body parts.
I thought I’d just share anyways so those of you out there who feel like they just cant move, (or they been in bed due to health issues for years like me) feel like they can at least try something to keep them muscles alive.
This can also be done sitting up, so if you work at a desk all day long or standing is hard for you – try this out.
MEAL PREP #1 4 meals, Low budget, Vegan, No Refined Sugar Diet| SKY CHRISTINA
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Posted on December 18, 2018 by christinasky
VEGGIE MIX + RICE MEAL PREP #1
Ingredients
Veggie mix with rice ready in 35-45 minutes. With only 7 all natural plant based ingredients. Making 4 separate meals which are Vegan and only cost £0.90p each. So if you are on a budget or do not have enough time to cook every day, you love how easy this makes life.
RICE
VEGGIE MIX
SEASONINGS (optional)
Instructions
DID YOU MAKE THIS RECIPE?
Tag @SKYCHRISTINA on Instagram and hashtag it #SugarFreeSky
🍰SUGAR FREE CAKE HUNT!🍰 in London. Raw, Vegan, Plant based | SKY CHRISTINA
Leave a Comment
Posted on December 1, 2018 by christinasky
Hi Hi Hi everyone!
Today I have for you the long awaited Cake hunt ( sugar free and vegan of course ).
I promised a while back that I would test out and investigate some locations for sugar free cake for you all to go out and try – and here we are! The first part in many to come..
To be honest, I thought we would fall short and not be able to find anywhere to get this elusive Sugar free, vegan cake, but lucky us – there are actually more places than I think any of us ever realised..
All it took was for me to grab a friend, and do a little google search and now here we are 😛
All of the places I visited were refined sugar free, so if you have just cut out refined sugars there is plenty options for you in the London area.
Top tips:
-Take lots of pix
(f or evidence to show unbelieving friends, and convince them to join your sugar free side hehe )
-Check all ingredients properly, and ask the waiters
( don’t get over excited like me and miss some key information )
I really do hope you enjoy the video, me and hayley had an amazing time eating all that cake.
Please do give the video a LIKE if you did, share to your friends and SUBSCRIBE for more content like this in future.
Love and light
Christina Sky
x
SUGAR FREE BREAKFAST PANCAKES!
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Posted on November 11, 2018 by christinasky
SUGAR FREE BREAKFAST PANCAKES!
(Adapted from Minimalist bakers chocolate chip pancakes)
Ingredients
Toppings
Instructions
Stir in oats and flour.
Place pancake mix into skillet into 4-5 equal pancakes and flatten. Heat for 3-5 minutes each side until golden brown.
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Welcome Beautiful
Join me on this beautiful journey.
My dream is to Inspire myself and others to live their best life,
Through balanced development in mental and physical Health, Fitness, Refined sugar free Whole foods Plant based diet, Adventure, Love, and Art.
Books I have read to go Sugar-free
My YouTube Channel
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