SKY CHRISTINA

VEGGIE MIX + RICE MEAL PREP #1

Ingredients

Veggie mix with rice ready in 35-45 minutes. With only 7 all natural plant based ingredients. Making 4 separate meals which are Vegan and only cost £0.90p each. So if you are on a budget or do not have enough time to cook every day, you love how easy this makes life.

RICE

• 1 1/2Cups (roughly 260g) Wholegrain Brown rice

VEGGIE MIX

• 150g Cherry Tomatoes
• 200g Chestnut Mushrooms
• 250g Sweet potato
• 150g Courgette
• 90g Frozen Chopped onion ( or fresh )
• 80g Spinach

SEASONINGS (optional)

• 1 Tsp All Purpose seasoning
• 2 pinches Sea Salt

Instructions

1. Rinse rice and put into pot with 3 1/2 cups of water. Put on stove high heat until water starts boiling.
2. Wash and slice your Sweet Potatoes into small cubes. Put into a pot of water and bring to a boil.
3. While you are waiting for those to boil, Grab another pot with a tiny bit of water or oil and add Chopped onions. Turn on stove to medium heat and cook onions for just over 5 minutes making sure to stir them.
4. Chop up your veggies ready to add to pot with onions.
5. Add chopped mushrooms to onions and cook for another 5-7minutes.
6. Make sure to keep an eye on your rice and sweet potatoes, if they have started to boil you can turn down the heat to a low-medium heat.
7. When your mushrooms and onions are golden and soft , add seasonings and mix in.(optional)
8. Add sliced Tomatoes and juice to the onion mushroom mix. Simmer for 5minutes.
9. Add chopped courgettes to veggie mix pot and stir in let them cook together for 5minutes.
10. When your potatoes are soft turn off the heat and drain the water. Also if your rice is ready(there should be no more water in the pot ) turn that off also.
11. Add the potatoes to the Veggie mix and mix together, and tear spinach and place into pot also, stir and cook for around 5 more minutes.
12. Dish out equally into Tupperwear boxes and leave to cool down covered on the side. Once cool place inside fridge if you are going to eat in the next 2 days, and that are longer than 2 days will be best off going straight into the freezer.

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