If you haven’t worked out in years,

or your like me and have lower body restrictions,

or your just a complete beginner,

then this can be a workout to help you get started on your fitness journey.

Over the past few years, I have had to come up with different creative ways to work out that doesn’t trigger my chronic pain in my leg. I haven’t been able to do much for 4 years so I am really weak everywhere and recently I discovered lifting weights while laying down on the sofa.

This is definitely the perfect way at this current time for me to work out with support and not too much stress on other body parts.

I thought I’d just share anyways so those of you out there who feel like they just cant move, (or they been in bed due to health issues for years like me) feel like they can at least try something to keep them muscles alive.

This can also be done sitting up, so if you work at a desk all day long or standing is hard for you – try this out.

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